How a Functional Medicine Approach Differs: Expert Breakdown for Sustainable Weight Loss After 45 episode artwork

EPISODE · Jul 30, 2026 · 9 MIN

How a Functional Medicine Approach Differs: Expert Breakdown for Sustainable Weight Loss After 45

from CFP Weight Loss with Russell Clark · host Russell Clark, FNP-C

How a Functional Medicine Approach Differs: Expert Breakdown for Sustainable Weight Loss After 45 Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring How a Functional Medicine Approach Differs: Expert Breakdown for Sustainable Weight Loss After 45. ... Take a breath, settle in, and let's walk through this together — clearly, calmly, and based on what the evidence actually shows. ... We'll touch on Functional Medicine, Weight Loss After 45, Hormonal Balance — especially as they apply to real people over forty. ... For adults over 45 struggling with stubborn weight, hormonal shifts, and joint pain, conventional diets often fall short. A functional medicine approach offers a fundamentally different path by treating the body as an interconnected system rather than simply enforcing calories in, calories out (CICO). This method investigates underlying imbalances—like insulin resistance, chronic inflammation, and disrupted hormones—rather than masking symptoms with generic meal plans or intense workouts that ignore real-life limitations. ... Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/anyone-else-have-one-of-these-how-a-functional-medicine-approach-differs-expert-breakdown

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How a Functional Medicine Approach Differs: Expert Breakdown for Sustainable Weight Loss After 45

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