How a Good Coach Transforms Your Fitness (ft. Andy Fortuna)

from B-Fit Brothers Podcast · host Victor A

Why do so many people feel stiff, tired, and “old” in their 30s? In this episode, we sit down with movement specialist Andy Fortuna to break down how lifestyle, stress, and lack of movement—not age—are the real drivers of pain, tightness, and burnout.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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How a Good Coach Transforms Your Fitness (ft. Andy Fortuna)

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This episode was published on March 9, 2026.

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