How a Shift in Beliefs Changed Meagan Chhokar’s Fitness Journey

Should you be counting calories? Do you eat healthy but still feel hungry?Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.We also cover:• How to manage gut health • How food impacts your energy • How she managed her eating disorder • The connection between stress and your gut• Cheat days• How to balance alcohol consumptionMeagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach women how to properly fuel their bodies and create a healthy lifestyle that aligns with their goals. She coaches women on holistically optimizing their health and well-being by focusing on hormones and gut health. Follow her below:https://www.instagram.com/thewellness.ceo/Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/