How a Simple Change Can Improve Your Health, Sleep and More with James Nestor

Partner Deals Long Angle: Join a free private community for high net worth investorsBilt Rewards: ⁠Earn the most valuable points when you pay rentQuince: Affordable luxury essentials with free shipping + 365 day returnsFabric: ⁠Affordable term life insurance for you and your familyMasterClass: ⁠Learn from the world's best with up to 15% offFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing.James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more.Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-healthPartner DealsDeleteMe: 20% off removing your personal info from the webBilt Rewards: Earn the most valuable points when you pay rent1Password: Free 2-week trial of my favorite password managerVuori: 20% off the most comfortable performance apparel I've ever wornIndochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS)For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedJames Nestor: Website | InstagramBooks: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof MethodFalim Sugar Free Chewing GumSnoreLabSnoreClockFull Show Notes(00:00) Introduction(03:10) Why Humans Are the Worst Breathers and Why We Should Care(05:29) The Importance of Nasal Breathing(07:18) Ways to Identify if You're a Mouth Breather and How to Fix It(10:07) What Is Oral Posture and Why Is It Important?(15:58) The Problem with Straightening Your Teeth(22:07) How to Improve Nasal Breathing(23:39) The Benefits of Nasal Breathing and Deep Breaths(28:42) The Functions of the Left Nostril vs. Right Nostril(30:58) The Correct Way to Exhale(31:28) Breathing Techniques(39:14) Is It Possible to Overbreathe?(41:19) The Vital Role of the Underutilized Diaphragm(46:03) The Immediate Impact of Breathing Correctly(47:01) How to Fix Your Posture for Optimized Breathing(48:33) Products to Aid Better Breathing(50:58) Why You Should Learn to Hold Your Breath(55:50) The Benefits of Freediving(57:54) Best Breathing Techniques for Kids(59:34) Apps to Help You Track and Improve Your BreathingConnect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: X | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.