EPISODE · Aug 11, 2020 · 35 MIN
How a Tidy House Helps You Stay Fit and Fabulous Episode 35
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
Healthy habits aren’t about discipline, they’re all about how you set up your life to make them easy. Including your house! A cluttered house increases feeling of stress and make it harder for you to maintain your healthy habits. Equally a decluttered house is calming, relaxing and supports your healthy habits. Today I welcome Lisa Zawrotny from Positively Productive to help us declutter so our healthy habits happen without us thinking about them. The Fit and Fabulous Family Program Find out more here: https://www.drorlena.com/fit-and-fabulous-family7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about
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Healthy habits aren’t about discipline, they’re all about how you set up your life to make them easy. Including your house! A cluttered house increases feeling of stress and make it harder for you to maintain your healthy habits. Equally a decluttered house is calming, relaxing and supports your healthy habits. Today I welcome Lisa Zawrotny from Positively Productive to help us declutter so our healthy habits happen without us thinking about them. The Fit and Fabulous Family Program Find ...
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How a Tidy House Helps You Stay Fit and Fabulous Episode 35
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