How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?The truth is that the transformation that needs to happen is internal, and requires a specific type of work. Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food if she ever wanted to actually enjoy her life.In the matter of weeks, she overcame challenges she had been struggling with for decades, and she has some really important lessons to share about how she did it. In this episode, you're going to learn the important mindset shifts she made, as well really powerful advice for anyone who is just starting their food freedom journey, or has been struggling to experience true breakthroughs.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.