How a wondering mind is a good thing

An episode of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "How a wondering mind is a good thing" was published on August 12, 2020 and runs 23 minutes.

August 12, 2020 ·23m · Get Real with Anne Louise

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Summary

What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.

Episode Description

What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.

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