How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding

Send us Fan MailThis episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.Awareness of these symptoms is essential for recovery and creating healthier relationships.Healing involves coaching, therapy, inner child work, support networks, and emotional regulation practices.Topics CoveredUnderstanding Abandonment TraumaDefined as emotional or physical abandonment, developing from neglected childhood experiences or abusive relationships.Eric Erickson’s psychosocial theory explains how early neglect affects safety and trust in adulthood.Psychological Impact & ManifestationsSymptoms include fear of rejection, low self-worth, attachment insecurity, and difficulty regulating emotions.Internalized negative self-talk and patterns of blame are common.Behavioral Patterns in RelationshipsAvoidance of intimacy or extreme dependence on others.Overreactions to perceived abandonment, such as anxiety about delayed texts.Difficulty trusting partners, leading to relationship strain.Recovery StrategiesBuild self-awareness and reflect on past triggers.Engage in therapy, inner child healing, and self-care planning.Surround yourself with supportive people and develop emotional regulation techniques.Practice self-compassion by challenging negative thoughts and distinguishing between past trauma and present situations.Next StepsVisit oasiswellnessctrs.com for resources, including PDFs and audio talks.Join book studies and support groups for deeper recovery.Practice journaling to identify your abandonment triggers and emotional responses.Seek professional coaching for a tailored recovery plan. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.