How about that exercise routine? - Today’s Gut Health Tip...

What this episode covers

This week we are considering our daily routines...today I contemplate the idea of an exercise routine. It needs to be changed up regularly. What worked once might not anymore. I love a mix of cardio, weight lifting, yoga or stretching, high intensity interval training and just plain walking. Depends on your goals, right? And mixing it up feels so right sometimes. And don't forget how important recovery is...foam rolling, a percussion gun, my far infrared sauna, massage. Is it working for you...if it isn't remember our mantra: SIMPLE CHANGES, BETTER CHOICES. You got this!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 4, 2019.

What is this episode about?

This week we are considering our daily routines...today I contemplate the idea of an exercise routine. It needs to be changed up regularly. What worked once might not anymore. I love a mix of cardio, weight lifting, yoga or stretching, high...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.