How acceptance can set you free

from Two Old Psychologists Talking About Stuff · host Dr Richard Bennett and Dr Ray Owen

It can seem deeply counter-intuitive to work on accepting the discomfort that comes from the presence of unwanted thoughts or feelings. Nevertheless, there is a significant amount of psychological research pointing to the benefits of acceptance, rather than other common responses like avoiding or fighting such experiences. In this episode, Rich and Ray dive into the concept of acceptance, defining it, discussing how it can help in a range of situations, and demonstrating some quick and easy acceptance practices that listeners can take away and make use of. Along the way, you can learn why 'Inside Out' just might be the best movie ever made (aside from the original Star Wars film, obviously).If you want to send feedback, suggest topics for future episodes or make contact for any other reason, you can do so at [email protected]

What this episode covers

In this episode, Rich and Ray dive into the concept of acceptance, defining it, discussing how it can help in a range of situations, and demonstrating some quick and easy acceptance practices that listeners can take away and make use of.

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How acceptance can set you free

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This episode is 59 minutes long.

When was this Two Old Psychologists Talking About Stuff episode published?

This episode was published on December 12, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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