How Accepting Your Emotions Help You be Your Healthiest You Episode 153

Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotions can stop you creating "healthy amazing you". How do you start to accept your emotions so you can stop overeating and lead a healthy life? So you can get to "healthy amazing you" in a way that's easy and fun? Today I take a deep dive into emotions and how we can accept our emotions in a way that isn't "spiralling down the negative plug hole". Ready to Create Healthy You and Want some Support? You're invited to chat to me, Dr Orlena. Book a call here: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program   Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o