How Active Women Should ACTUALLY Calculate Calories (For Fat Loss & Performance)

Still eating to one random calorie number every day… and wondering why your body feels flat, tired, or stuck?In this episode of Fuelled Female, I’m breaking down exactly how active women should be calculating their calories — whether your goal is performance, fat loss, or both.Because the truth is… most high-performing women aren’t lacking discipline.They’re under-fuelling for the work they’re asking their body to do.Inside this episode, I walk you through the NutriFit framework so you can finally understand:✨ How to estimate your true calorie baseline✨ Why one fixed calorie target often backfires✨ How to fuel properly for different training days✨ What changes when fat loss is the goal✨ Why aggressive deficits often stall progress in active women✨ The exact way to apply a small, controlled deficit without tanking performanceYou’ll leave this episode with a much clearer idea of what your calories might need to look like across the week — and why structure beats guesswork every single time.If you’ve ever felt like you’re doing everything right but still not seeing the return… this one is for you.DM me STRONG on Instagram @poppy.nfcOr join the women inside Fuel Her Fire — where we build performance bodies with real strategy, structure, and accountability behind them.📩 Want support applying this to your body and training?