How Acupuncture & Mindfulness Transform Breast Cancer Treatment | What Rubbish! Ep. 8

In this episode of What Rubbish!, we dive deep into how integrative oncology is revolutionizing breast cancer treatment by combining evidence-based complementary therapies with conventional medicine. Together with Dr. Ting Bao, the Co-Director of the Zakim Center for Integrative Therapies and Healthy Living at the Dana-Farber Cancer Institute, let's take a look at the science behind integrative oncology and how it differs from alternative medicine.What You'll Learn:🎯 Clinical evidence showing acupuncture reduces cancer-related pain by 60% in patients;🎯 How mindfulness-based interventions are officially recommended by ASCO for cancer-related anxiety and depression🎯 The surprising study showing exercise improves cancer survival by 7% (compared to chemotherapy's 5%)🎯 Why breast cancer patients should ask for integrative oncology care from day one🎯 Practical tips for meditation, deep breathing, and lifestyle changes that support healing