How ADHD Affects Your Finances—And What to Do About It

ADHD coach and former CFO Leanne Gawley joins Credit Canada facilitator Kelly Cowan to explore how ADHD affects financial management. She explains how ADHD brains are wired for immediate dopamine hits versus delayed gratification, leading to impulse buying driven by instant gratification, lack of impulse control, and FOMO (fear of missing out). Leanne discusses "time blindness"—where the future doesn't feel like now—and why deadline-driven completion is so common. She shares practical strategies including breaking budgets into 10-minute segments, implementing waiting periods (2-24 hours) before purchases, and asking support partners the key question: "How can I best support you?" Resources available through the Canada ADHD Society can provide additional support. Find out more at leannegawley.ca and connect on LinkedIn, Instagram and Facebook.