How Adventure Therapy Can Offer Young Adults Life-Long Tools for Mental Health & Resilience, with Andrew Taylor

ABOUT THE EPISODE:When your son or daughter has been struggling with mental health or misusing substances for any period of time, it can be hard to recall who they are without the external influence of those substances, screens, or social media. Let alone remember who they are when they get consistent sleep, good nutrition, and regular outdoor exercise. A benefit of residential therapeutic environments is that they help re-discover your son or daughter’s behavioral and mental health baseline and identify what resources will impact lasting change most. In this episode, I’m talking with the founder of Pure Life Adventure Therapy, Andrew Taylor. He shares how Adventure Therapy is different from Wilderness Therapy and how it specifically supports young adults who are experiencing isolation, anxiety, and depression. While it’s not designed to support young people in active addiction or those who are newly sober, it’s a powerful combination of nature, fun, and deep therapy. It’s a way for young adults to learn first-hand how to develop resilience for the challenges of everyday life. In this episode, you’ll learn: The impact of nature on the brain and nervous systemWho Adventure Therapy is good for and who isn’t a good matchThe difference between “acting in” versus “acting out” and what to watch forHow to engage a son or daughter who is regularly wearing the mask of, “I’m fine!”Why we need to be affirming of emotions and challenge our kids to exercise grit and resilience at the same timeEPISODE RESOURCES:Pure Life Costa RicaOctagon MentoringYour Brain on Nature (book)The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (book) This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.