How Adventures Help Our Mental Health

from Laugh Cry Club · host Joy Parrish, LPC // Rebecca Zeleny, LCSW

This week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement! PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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How Adventures Help Our Mental Health

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