EPISODE · Oct 31, 2025 · 4 MIN

How Affirmations Can End Your Sleepless Nights

from Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

In this episode, we explore how your nightly thoughts might be keeping you awake—and how affirmations can change that. We’ll guide you through creating your own bedtime affirmations for rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on October 31, 2025.

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