EPISODE · Mar 3, 2026 · 5 MIN
How Affirmations Reduce Defensiveness
from Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
In this episode, we look at how affirmations make us more open to feedback. We explain why feeling secure in ourselves helps us handle challenges better.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode was published on March 3, 2026.
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