How Alcohol Affects Fitness

In this week's episode, Phoebe chats to professional boxer, Personal Trainer and member of her girl gang Nicila Costello about how alcohol (and in particular margaritas) really affects your fitness and results. Disclaimer, the girls are not dieticians and this episode should not replace any dietary advice from your own qualified professional.For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp/ To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/ Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. See omnystudio.com/listener for privacy information.