How Alcohol Affects Your Brain, Dangers Of Microplastics, How Hidden Toxins In Skin Care Affect Fertility & Supplements For Optimised Health w/ Lucas Aoun

In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.We had a great chat diving in;- How Lucas got started in the industry and his experience with creating community and educating through social media- Lucas' recommended supplements for optimal health- How alcohol affects the brain and how to mitigate the damage if you do choose to drink- The hidden dangers of toxins in skin care and how they affect fertility- Microplastics and how they affect our health- Lucas' experimentation with different supplements- The benefits of sleep- Finding purpose in lifeAs always, if you love this episode don't forget to rate it 5 stars and share it with someone you loveYou can find Lucas on YouTube here @boostyourbiology or on instagram @ergogenic_healthFind me on instagram @shesaidwhat_thepodcast @kaitlynmenereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.