How Alcohol Impacts Your Health + Fitness Journey

I know for many of us, we might be drinking just a little more than usually now that summer is in full swing (hello weddings, BBQ’s, days by the pool, etc). If you didn’t know, alcohol can have a huge impact on your health and wellness, and could potentially hold you back from reaching your fitness goals! Alcohol’s impact on your body starts from the moment you take your first sip. While the occasional drink isn’t a cause for concern, drinking too much over time has a huge effect on us! While I’m all for a glass of wine or a good aperol spritz, moderation is key! 🍷 In this episode, we take a deep dive into what the heck alcohol is and it exactly effects our health, hormones, metabolism, digestion and our fitness goals. I also chat about how I've transformed my relationship with alcohol, my top tips for creating BALANCE with alcohol and some of my favorite mocktail recipes and non-alcoholic options! Now this is not to say that you can’t have any alcohol ever! This is just a reminder that alcohol has big long term effects on our health, so just be mindful of your intake, drink responsibly, and utilize some of the tips from this episode so you too can create a better relationship with booze 🍹 Ready to optimize your metabolism and hormones without the restrictive protocols, so you can finally live your best life? Let's work together! ⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook