How Algorithms Rewire Your Beauty Standards?

Modern media often distorts perceptions of beauty through unrealistic standards and heavily edited images, contributing to body dysmorphia and feelings of inadequacy. Practices like colorism and weight shaming further reinforce these harmful ideals. The mere exposure effect explains why repeated images shape preferences. Curating digital content to highlight diverse, authentic representations can help restore self-esteem and foster appreciation for natural beauty. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/