How All or Nothing Thinking Shows up around Food - Once Upon a Binge Podcast - Ep. 6

It’s episode 6 of the Once Upon a Binge Podcast and today Katy and Becca are talking about all or nothing thinking and the role it plays in d!sordered eating. They talk about: - The definition of all or nothing thinking - How all or nothing thinking shows up in language - All or nothing and exercise - The emotional toll of all or nothing thinking  - Why do we develop all or nothing thinking - Using dialectical thinking to overcome all or nothing thinking - How to challenge all or nothing thinking What’s been your experience of all or nothing thinking? Let us know in the comments below!  Connect with Becca: - Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching  - Work with Katy - www.knacoaching.com/enquire