How an Energy Exec Lost 24 lbs in 3 Months Eating MORE Food

Andrew Keck is a mid-40s leader in the energy industry. Houston hours, catered lunches, work dinners, a two-year-old at home. He was already training nearly every day, and the scale would not move.Then he fixed his nutrition and dropped 24 pounds in three months while eating more food than before.In this episode, Andrew sits down with Nick to break down exactly how he did it. Why the office, and not the weekend, is where most professionals' diets fall apart. How he eats out, travels for work, and still came back from Mexico down half a pound. Why he eats the same high protein breakfast every single day. The 3 PM energy crash that disappeared. And the alpha dad math that started it all: he wants to be 60 and still strong enough to pick up his kid.No shortcuts. No secret. Just food, training, and a system any busy professional can run.Start today: petrofit.infoFollow The Nick Burns Show wherever you get your podcasts. New episodes weekly.