How And When To Adjust Your Calories And Macros

Some people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them. So who's right? Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast. So tune in to make sure you've got everything dialled in. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching