How and Why I Chose My PMDD Treatment and make decisions in general

Decision making can be a daunting process sometimes. Especially if you have PMDD and choosing a PMDD treatment can be overwhelming, not only choosing but finding one that works! You begin to feel like a science project! I know I did.  I eventually found a treatment and figured out an easier way to make decisions while having PMDD! In this episode, I share with you my decision-making process and why I chose my form of treatment for PMDD. In hopes, it will make the decision process easier for you.  This episode isn't about me trying to push my form of treatment on you! It's more of a" How to" make the decision process easier.  Medical Disclaimer: * Please Note- This podcast is for informational purposes only. I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.  Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/   Lastly, check out the PMDD Postive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!  https://integrativepmdd.org/pmddpositive