How & Why I Cut WAY Back on Drinking

from Chin Hairs & F-bombs · host SallyAnn Gray

In this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health.Resources/Data:CBC: "Canada gets new guidelines to recognize and treat high-risk drinking" - link: https://www.cbc.ca/news/health/alcohol-high-risk-1.6996304Nation Library of Medicine: "Alcohol Use Among Depressed Patients: The Need for Assessment and Intervention" - link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874911/World Health Organization: "No level of alcohol consumption is safe for our health" - link: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 24, 2024

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How & Why I Cut WAY Back on Drinking

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