How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join me and my family there in Austin Texas for it!).  But he's much more than that. Not only has Joseph joined me in the past for episodes including: Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More! But I've also appeared on his Intuitive Warrior podcast (previously called the Stacked podcast) on the episodes: RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD Finding Purpose & Staying Charged with Ben Greenfield Joseph Anew is an international speaker, fitness expert, entrepreneur, and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars worldwide. From there, Joseph went on to found RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness, and performance. He shares his teachings and interviews inspiring guests on his podcast Intuitive Warrior. Emilía Rún is a plant-based chef, Kundalini yoga teacher, and mindfulness meditation teacher. With nutrition as her primary focus, Emilía also credits yoga and meditation as pivotal to her healing from lifelong painful autoimmune disease. Since stumbling into a class at 18 years old, the teachings of Kundalini yoga, and later mindfulness, have allowed her to cultivate an unbroken connection to the heart, which serves as a compass in her daily life. Eventually becoming a teacher in both herself, Emilía has trained under Tara Brach, Jack Kornfield, Tej Kaur Khalsa, Krishna Kaur, and Siri Bahadur Khalsa. At RUNGA, Joseph leads workouts, kettlebell instruction, and mobility drills. But RUNGA goes far beyond fitness. If you join me at RUNGA in Austin, Texas, this October 13th-15th, you can spend three life-changing days treating your mind and body to organic chef-prepared meals, daily movement, and meditation, plus full access to the latest anti-aging biohacks and health-optimizing therapies, with a lively community of like-minded health-seekers. It's the one event I make sure to attend every year. Click here to learn more or to apply today. Episode Sponsors: Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori Clothing. ButcherBox: ButcherBox offers our listeners an incredible deal—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/ben. CHILISLEEP: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. These sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off your purchase of any new sleep system at chilisleep.com/bengreenfield. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.