How and why to Ditch the People Pleasing

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"?  If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.On this episode we dive into:What is people pleasing The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)The 8 key ways you can successfully ditch the people pleasingInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/