How and why to implement self care into your life

from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman

What do you think of when I say the word self care...? Selfishness & pampering? If so then your so wrong! There is SO much more to self care than you think. In this episode I talk about WHY we need self care in our lives, the MYTHS around it and HOW we can implement it into our lives 😊 please read my full blog post of 101 self care ideas (I ran out of time to list them all on here!) https://www.victoriakleinsman.com/connection/101-self-care-ideas-that-will-change-your-life/

Episode metadata supplied by the publisher feed · Published Jul 5, 2019

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How and why to implement self care into your life

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