How and Why to Start an Exercise Routine Now with Christi Emmons, ARNP

from Wellness Wednesday with 3W · host ww3w

In celebration of National Women’s Health & Fitness Day today, we’re excited to bring you this spirited conversation with 3W’s own medical provider and exercise enthusiast Christi Emmons. Listen in as Christi shares both practical tips and scientific research to inspire you to get started with your own exercise routine—or stay motivated to keep an existing routine going!

Episode metadata supplied by the publisher feed · Published Sep 30, 2020

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How and Why to Start an Exercise Routine Now with Christi Emmons, ARNP

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