HOW & WHY to Try These 6 Veggies Starting with "B" episode artwork

EPISODE · Apr 12, 2024 · 20 MIN

HOW & WHY to Try These 6 Veggies Starting with "B"

from Earth Food First · host Lindsay Navama

Break free from your VEGGIE ROUTINE with these 6 vegetables starting with the letter B! From the unBEETable benefits of beets :) to tips for turning Brussels sprouts haters into lovers, we're diving into another veggie adventure to help your kids learn to enjoy the magical foods that promote lifelong health. These A to Z Veggie Adventure mini-episodes will inspire your family to:TRY new vegetables often (AND AVOID VEGGIE RUTS!)LEARN to preparing and seasoning them in different waysUNDERSTAND more about which vegetables do what for our bodies and minds&nbsp;By the end of this episode you’ll know how to buy, prepare and help your kids enjoy: BroccoliBrussels SproutsBeetsBok ChoyButternut SquashBatataTry some of our favorite recipes using these vegetables starting with B. Broccoli RecipesBrussels Sprouts RecipesBeets RecipesBok Choy RecipesButternut Squash RecipesBatata Recipes (any recipe that uses sweet potatoes can use batata) If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE this link with your favorite families. These actions will literally help the show go on!&nbsp;EFF LinksMY COOKBOOK - Hungry for Harbor Country (discover delicious lake-life anywhere)https://www.amazon.com/Hungry-Harbor-Country-Southwest-Michigan/dp/1572842873FREE GUIDE to raising veggie lovers: tips &amp; habits + quick recipes + meal plan + grocery listshttps://view.flodesk.com/pages/645012d78c37c66117b4516cJoin the EFF newsletter for weekly recipes, support and inspiration!https://earth-food-first.myflodesk.com/food4thoughtInstagram (Come hang out for EFF recipes, support &amp; new knowledge)https://www.instagram.com/earthfoodfirst/WEBSITE: earthfoodfirst.com TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf https://happywolf.com/collections/allUse discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.comMY FAVORITE Eco-Pouches &amp; Cups <a href="https://www.amazon.com/shop/earthfoodfirst/list/3S717KIBAFXW0?ref_=aip_sf_list_spv_ons_mixed_d" rel="noopener noreferrer"...

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HOW & WHY to Try These 6 Veggies Starting with "B"

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