How anger distorts what we hear

In this episode, I talk about how anger changes the way we listen. When we’re triggered, we don’t actually hear what’s being said — we hear it through emotion, past wounds, and defense. I break down how reacting instead of listening keeps us stuck, disconnected, and divided, and why awareness is the first step back to being human again. This isn’t about fixing others — it’s about recognizing the filter we’re using and learning how to let it go.