How Anxiety Affects Sleep
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
Have you ever wondered if anxiety is making it harder to sleep? Anxiety can affect us in a lot of ways, especially in the quality of sleep we get. In this week's episode, Whitney and Makayla talk all about how anxiety affects sleep, including the ways in which it impacts our sleep, what can happen if we're not getting quality sleep, and ways to alleviate nighttime anxiety. We also hear about Makayla's nighttime routine to help with feelings of anxiousness around bedtime, and Whitney and Makayla give recommendations on their favorite tea flavors. View the transcription here: https://docs.google.com/document/d/1c39kSlAHsXdzPXwuo4YF3lbRG6x6BioGHCAt1EWtIjw/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google Play and the app store Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Embed this episode
No transcript yet.