How anxiety affects your relationship with food

Do you tend towards anxiety AND have a complicated relationship with food? For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy. In this episode, I highlight the connection between anxiety & food AND what to do about it. What's in this episode? Anxiety - fear of the future and loss of control Food - easily controllable How to channel that anxious energy elsewhere LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.