How Anxiety and Trauma Impact Diet and Exercise

The stigma surrounding anxiety and trauma can make conversations difficult to have. But what effect can anxiety and/or trauma have on your diet and training? In this episode I expand on the definition of trauma and talk about the relationship between our physiological stress response, and your training schedule. Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com