How Anxiety Tells Us What We Need - Carly's Couch

What this episode covers

What do you do when you feel anxious? In this episode I talk about how we need to not only manage the symptoms of anxiety, we need to understand what our anxiety is telling us and actually make structural changes to bring ease to our lives. In particular, I unpack why we are seeing such high rates of Postpartum Anxiety and what we should be doing about it.

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Frequently Asked Questions

How long is this episode of Carly's Couch?

This episode is 24 minutes long.

When was this Carly's Couch episode published?

This episode was published on January 12, 2024.

What is this episode about?

What do you do when you feel anxious? In this episode I talk about how we need to not only manage the symptoms of anxiety, we need to understand what our anxiety is telling us and actually make structural changes to bring ease to our lives. In...

Can I download this Carly's Couch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.