How Are You?

Happy New Year! Can you believe it’s 2026 already? Before we rush into setting new goals, let’s pause.In this episode, Day invites you to slow down, breathe, and perform a genuine mental, physical, and spiritual check-in. We often answer the question 'How are you?' on autopilot, giving it very little thought. From navigating hustle culture and burnout to prioritizing self-care and soul care, this conversation is a vital reminder that your wellness matters.Get comfortable, get honest, and join us as we check in.Send us Fan MailSupport the showLinksPodcast: https://www.thegorgeousgurupodcast.comInstagram: https://www.instagram.com/thegorgeousgurupodcastYouTube: https://www.youtube.com/@TheGorgeousGuruPodcastMake a Monthly Donation: https://www.thegorgeousgurupodcast.com/2506764/supporters/newSubstack: https://thegorgeousgurupodcast.substack.comDay's Website: https://www.daydreamalston.comOther YouTube: https://www.youtube.com/@daydreamalstonOrisa Merch: https://daydreamalston-shop.fourthwall.com