How Are You Doing?

With everything trying to push us back to where we were before the pandemic started I think it's a good time to take stock of where we really were emotionally, physically, spiritually, and where we are hoping to be in the future.  If I really sit down and am quiet with myself what is showing up in my body? Where am I holding tension? In this episode, I take you through a new 3 part body scan that you can either do in 1 part or you can do all 3. It will only take about 5 - 10 minutes. Here is the Body Scan I mentioned from a previous podcast.  I also lead you through a journaling prompt that can help you unlock where you were and where you are hoping to be in the future. What we had before all of this wasn't good for anyone except maybe 1% of the planet. We want more, we need more, we need better, and we are part of how it can get better for everyone not just a small part of the population but we have to know where we've been to know where we want to go in the future. I have spent the last 20 years working in and on my own and others' deconstruction and would love to help you find the support and the love and acceptance you may need to walk through this part of faith. Reach out if this is something you need. I am currently accepting new clients. Also, if you just want to reach out and ask a question go to [email protected]. Music by Todd Fadel Please subscribe, share, rate, and review.