HOW ARE YOU REALLY: check in with yourself, 8-questions to use to reflect on your day, & the reality of living a balanced lifestyle

In this episode, Bailey shares the reality of living a balanced lifestyle. We hope that you leave this episode with new insight into what being "healthy" can look like - no pressure to be perfect here! We recognize that we are all continuously a work-in-progress, but we like it that way! We hope you love this real, down-to-earth chatty episode.Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! AMAZON STOREFRONT: shop my grocery staples! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Website To sponsor our show or be a guest, email [email protected]