How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!

Send us Fan MailWelcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achieving them successfully and why do so many fail? PLUS - with the frigid weather and temperatures and heavy snowfall around the US, now more than ever it’s important to understand the mechanics of Shoveling Snow, and how it can be a risky chore for so many people. Tune into this important episode to learn more about this winter activity that so many of us have to do, understand its dynamics and how to mitigate risks. Only on A Different Take On Fitness - The Exerceo Fitness Podcast!Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.