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How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37 episode artwork

EPISODE · Sep 5, 2024 · 32 MIN

How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall MA, FNTP

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that’s not what happened.Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.In this episode, Arelys shares her journey:From being a good sleeper her whole life to having sleep anxietyHow frustrating it was to be tired and NOT tired at the same timeHow Reddit left her more distressed than everThe moment she found some random lady on the internet and found her peopleHow her response to insomnia was causing more sufferingWhat she did to process some of the anger she felt about insomniaThe powerful role of self-kindness in the processWhy simply allowing whatever shows up during recovery is what allows it to goI loved every second of this interview.For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

What this episode covers

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep. Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia. In this episode, Arelys shares her jour...

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How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37

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Frequently Asked Questions

How long is this episode of Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.?

This episode is 32 minutes long.

When was this Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. episode published?

This episode was published on September 5, 2024.

What is this episode about?

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that’s not what happened.Instead, she went through many more months of struggle...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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