How Arnold Schwarzenegger Got 20’’ Calves

Sometimes the path to self-improvement requires brutal force. And in a world where self-help books coddle your ego, achieving your desired results is difficult to manifest. Inviting criticism is a way to hack your motivation centers by giving others direct access to your ego. When you flaunt your weaknesses, the feedback you receive, if absorbed as pain but reoriented as fuel, can improve day-to-day performance.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.