How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives. Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols For more info on Morgan see: https://morganharpernichols.com OFFERS FROM OUR SPONSORS: -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. PODCAST HIGHLIGHTS: 1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling 5:10 Why Morgan wrote her book, How Far You Have Come 10:40 Why all our life journeys matter 13:50 The power of listening and engaging with the world around you 15:00 Why you don’t have be productive all the time 28:00 How art can help us process life 35:10 Why we need to give ourselves grace 45:30 How art can help us when we are feeling down 50:30 What to do when you don’t feel inspired or creative ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.