How Art can Heal and Help you

from Unselfishly Me · host Unselfishly Me

This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well. Have a listen and give art a go! Instagram: www.instagram.com/lizsanders_creates Website: https://www.lizsandersstudio.com Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/ Check our our Corporate Online Wellness program: https://unselfishlyme.com/corporate-wellness/ You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

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This episode is 33 minutes long.

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This episode was published on November 17, 2022.

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