How Art Heals the Brain: Lizzie DiSilvestro on Creativity & Wellness

#10: How does beauty shape the brain—and your sense of self? In this heartfelt episode, Madi sits down with artist and former nurse Lizzie DiSilvestro to explore how neuroaesthetics, motherhood, and mindful design can transform both your home and your healing. Lizzie shares how becoming a mother helped her embrace creativity, overcome self-doubt, and rewire her environment for peace and emotional well-being. Whether you’re a parent, a creator, or someone seeking balance, this episode is your permission slip to feel, express, and curate a life that reflects who you really are. 0:00 Introduction & Lizzie’s Artistic Mission 3:34 From Nursing to Full-Time Art   7:28 Motherhood, Healing, and Self-Belief   10:52 Facing a Rare Diagnosis & Overcoming Fear   14:00 Social Media, Influence & Authentic Voice   17:15 What is Neuroaesthetics?   20:21 Designing a Healing Home Environment   23:03 Emotional Energy in Objects & Space   26:24 The Role of Nostalgia & Identity in Design   29:16 Art, Vintage Pieces & the Life Cycle   32:06 Color Psychology Across Cultures   34:35 Commissioning Art that Reflects Identity   37:00 Creativity as Therapy & Self-Expression   40:04 Detaching from Outcome & Impostor Syndrome   43:36 Pricing Art & Creative Worth   46:49 Letting Go, Custom Work & Making Art Accessible Follow Lizzie Disilvestro: Instagram - @ldisilvestroart Website - ldisilvestroart.com Newsletter - Idisilvestroart Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.