How Art Therapy Supports Self-Expression & Healing

from The Modern Therapy Podcast · host Brandon, LSW & Cassie, LCSW

In this episode, we sit down with Annie, a therapist who incorporates art therapy into her work, to explore how creativity becomes a powerful tool for emotional processing, self-awareness, and healing. From perfectionism and creative blocks to the pressure of always being “productive,” we break down why so many people disconnect from art—and how reconnecting with it can unlock insight, regulation, and growth in ways traditional talk therapy sometimes can’t.

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This episode is 39 minutes long.

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This episode was published on May 4, 2026.

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