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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard episode artwork

EPISODE · Nov 9, 2025 · 24 MIN

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

from Radio Headspace · host Headspace Studios

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 24 minutes long.

When was this Radio Headspace episode published?

This episode was published on November 9, 2025.

What is this episode about?

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t,...

Can I download this Radio Headspace episode?

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