How assumptions can harm your mental health (Episode 244)

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303  📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/⏱️ Timestamps: 0:00 Assumptions and mental health1:14 Why you shouldn’t just assume 2:32 What are assumptions?8:54 Why assumptions are harmful to your mental health 16:48 How to let go of assumptions25:09 Summary & Next Time🔎 Find me onlineWebsite: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy GodwinLife Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ℹ️ About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.#assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness