How Astaxanthin Shields You from Screen Glare & UV Stress

In an age of screens and sun exposure, our eyes are constantly under assault. In this episode, we explore astaxanthin — a potent antioxidant carotenoid — and how it may help support your eye health against blue light, screen glare, UV stress, and digital eye strain. We’ll look at the science behind it, mechanisms of action, real-world studies, how to use it (dosage, formulation), and precautions. Whether you’re a heavy screen user, outdoor enthusiast.